Work In Colour - Work. Think. Live. In Colour
I'm very pleased to be running 'Reflections and Directions', a writing, storytelling and meditation retreat with Kate James of Total Balance, in beautiful Byron Bay.
This retreat will help you reflect on where your life is right now and develop a sense of future direction. In our busy lives, it's easy to lose sight of the 'why'and the 'where next'in the rush to deal with the 'what'that's in front of us.
Through meditation, creative thinking, writing and storytelling, as well as just time out to reflect, you can re-connect with yourself, think about where your life is at and what you really want for yourself and those around you. You will be introduced to the concepts of mindfulness, visualisationand other forms of meditation to help you deeply relax and become more aware in all of the choices you make in life.
You'll have the opportunity to play with creative writing and other exercises designed to help you explore the creative side of you, even if it's been hidden for years. Remind yourself of what you really want from life, and reflect on how to restore that to your day-to-day life. This rejuvenating retreat includes delicious organic food, the opportunity to connect with others at a similar place in their lives, beach walks and plenty of free time to explore Byron Bay.
The retreat includes:
Contact us for more information or to make a booking.